Letting Go

Visualisation - restoring creative capacity:
Taking just-a-minute…
I imagine myself standing on the bank of a river
Watching the water flow …
I notice the fishes among the water-lilies
And a small boat close by …
The boat is not tied down and is about to drift …
I decide to place all worries, fears and anxieties in the boat
And gently push it away …
Watching the boat drift into the distance
I feel light and at ease …
Free and relaxed…

Reviews

Short, but very clear and intense
Thank you for sharing this meditation minute with us all
Namasté 🧩💚

Quick meditation that helped me refocus and let go!

So lovely : a beautiful & quick reset. Thank you 🙏🏻🥰

Excellent , very brief, but effective, guided imagery.

Perfect!! Thank you 😊