Letting Go

Visualisation - restoring creative capacity:
Taking just-a-minute…
I imagine myself standing on the bank of a river
Watching the water flow …
I notice the fishes among the water-lilies
And a small boat close by …
The boat is not tied down and is about to drift …
I decide to place all worries, fears and anxieties in the boat
And gently push it away …
Watching the boat drift into the distance
I feel light and at ease …
Free and relaxed…

Transcript

Letting go,

Taking just a minute,

I imagine myself standing on the bank of a river,

Watching the water flow.

I notice the fishes among the water lilies and a small boat close by.

The boat is not tied down and is about to drift.

I decide to place all worries,

Fears and anxieties in the boat and gently push it away.

Seeing the boat drift into the distance,

I feel light and at ease,

Free and relaxed.

Reviews

Short, but very clear and intense
Thank you for sharing this meditation minute with us all
Namasté 🧩💚

Quick meditation that helped me refocus and let go!

So lovely : a beautiful & quick reset. Thank you 🙏🏻🥰

Excellent , very brief, but effective, guided imagery.

Perfect!! Thank you 😊

Short, sweet, beautiful.
Thank you.

Perfect, just what I needed thank you.

Love this meditation; it always takes me away from reality to the water bank. Love the tone and pace of the voice

Wow! What a calming wonderful meditation. I love this one just like all of your others. And in one minute! Fabulous 😙

So peaceful. Namaste. 🙏🙏

What a wonderful way to spend a minute! Goodbye little boat of woes and worries🛶

Nice, short and to the point

So glad my friend told me about these!
In gratitude,
ahimsa

I have listened to this for years now. I find it soothing, calming. The words & the music compliment one another. Thank you 🙏🏼🕊️

Great way to start my day

Short and sweet

Lovely quick fix

Very nice thank you

Amazing how the power of a strong visual can be so effective in such a short amount of time.

A great way to start each day.