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Meditation for Uncertainty

Name: Meditation for Uncertainty
Uploaded: 2023-05-18T18:48:51.441Z
Duration: 10 min 47 s
Channel: Julie Williams
Description: We all experience periods of uncertainty - it can be hard to know what to do and how to respond. Join me in starting with a body scan and making space for the discomfort that can arise with uncertainty. Building on Dr Neff's Mindful Self-Compassion work as well as Dr Russ Harris' ACT made Simple book.

by Julie Williams

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

142

We all experience periods of uncertainty - it can be hard to know what to do and how to respond. Join me in starting with a body scan and making space for the discomfort that can arise with uncertainty. Building on Dr Neff's Mindful Self-Compassion work as well as Dr Russ Harris' ACT made Simple book.

Meditation Uncertainty Body Scan Discomfort Self Compassion Breathing Grounding Awareness Commitment Posture Alignment Emotion Visualization Breathing Benefits Non Judgmental Awareness Commitment To Action Acting Breath Anchors Breathing Awareness Postures Visualizations

Meet your Teacher

Julie Williams

California, USA

Meet your Teacher

Julie Williams

California, USA

© 2026 Julie Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.