It is so easy to trust in life,
Trust in the world,
In yourself,
And in the universe,
When all is going well.
It's during those harder times,
More challenging times,
More painful times,
That we may find ourselves losing faith and questioning just about everything we know.
So over the next few moments,
I invite you to just be with me,
And be with these affirmations.
Set the intention in your heart and in your mind,
That just for these few moments,
You will set aside the hurt,
The pain,
The uncertainty,
And visualize and repeat each affirmation in your mind.
I have specifically allowed for a pause in between each affirmation,
So you can repeat it and visualize each one.
Just allow yourself to see what that looks like in your life.
Feel what it looks like in your life.
If you were to just believe just for this one moment,
Because each affirmation is an opportunity to help guide you back into trusting in yourself,
In the world,
In every experience you have,
And in the essence of all things.
So make yourself comfortable and gently close your eyes,
Keeping your mouth closed.
Begin to inhale and exhale through your nose,
And slow down your breathing.
And just be here,
Right now.
Notice your breath flow in,
And your breath flow out.
Notice the natural rhythm of your breathing,
And just be with it in this moment.
You're taking this time to let go of any tension and doubt,
And release any pain,
Fear,
Or worry.
So if those unwanted thoughts come in,
Just be the observer of them.
Notice them come in,
And with each exhalation,
Notice them go out.
And then bring your awareness back to your breath coming in,
And your breath going out.
Now in your mind,
Visualize and repeat the following.
I trust in the process of life.
I trust in myself,
And in my own abilities.
I believe I am capable of achieving my goals.
I trust that the choices I make are for my higher good.
I trust that no matter what I do,
I simply cannot fail.
There is no such thing as failure,
Only lessons learned,
And opportunities for growth.
I trust in the essence in all things.
I trust I radiate peace,
Love,
And joy.
I trust I'm aligned with my higher self.
I trust that every step I take is leading me home,
Back to my true divine essence.
I trust in the divine energy that is all.
I surrender to the divine will of the universe.
My faith is stronger than my fear.
Even in the midst of this challenge and struggle,
I feel safe and secure that I am always protected.
With every breath I take,
I release all worry and doubt.
And last,
Exhaling right now,
I completely let go of all fear and embrace only love.
I am one with the universe.
All is well.
Now allow these affirmations to penetrate every cell of your body.
And when you're ready,
Taking your time,
Gently open your eyes,
And carry these words with you wherever you go.
