Welcome.
Thank you for joining me in this practice.
This guided meditation is crafted with the intention of deepening the trust within you.
I channel the pure light of Reiki in this practice,
As well as play vibrational samples.
Reiki has its own intelligence and knows exactly where it needs to go and what it's supposed to do.
We can open ourselves up to trust the Reiki in its deep knowledge and use this foundation to open up and tap into our own inner wisdom,
The guidance inside.
The singing bowls are Nepalese and vibrate at tones harmonizing with the body at the cellular level,
Bringing us into balance and harmony.
Find a comfortable seated position.
You may be sitting on the floor or in a chair.
Either is fine,
As it's important to be comfortable.
Ground down into your six bones.
Feel yourself rooted into earth.
Lengthen through the spine.
Shoulders back and relaxed.
Chest open.
Not long.
Crown of the head lifts up toward the sky.
Feeling strong,
Yet soft.
This allows you to be gentle with yourself.
Relax the space in between the eyebrows.
Soften the jaw.
Eyes closed.
Bring your awareness to your breath.
Your own natural rhythm.
Without judging it,
Or trying to change it,
Notice how you're breathing.
Is it deep?
Is it shallow?
Where in the body is the expansion happening?
Again,
Just noticing.
On your next inhale,
Begin to deepen the breath by a second or two on the inhale,
And a second or two on the exhale.
Deep inhale.
Hold at the top.
And release.
Open mouth.
Exhale with a sigh.
Another one.
Deep inhale.
Bringing in relaxation and hold.
Exhale,
Release,
Open mouth sigh.
And one more deep inhale.
Breathing in peace.
Hold.
Exhale with a sigh,
Releasing anything that is ready to move out through the breath.
Let that go and return to your own natural breath.
Allowing yourself to be breathed.
As we begin this meditation,
I call in the directions.
North,
South,
East,
West,
Above,
Below,
Within.
I call in the elementals.
I call in my guides of my greatest good.
Angels,
Archangels,
Descended masters,
Divine mothers,
Ancestors.
Who want to come forth and be a person for this practice.
I call in your guides of your highest good.
Your angels,
Ancestors,
That want to be here to assist in your experience.
As we work with our guides,
We begin to develop a stronger relationship to the ethereal realm.
This helps enhance our trust in the feeling of the vibration.
If you have certain guides you work with,
Please call them in now.
If not,
That's okay too.
Inviting any guides in alignment with your highest and greatest good and the highest and greatest good of all.
I will be present for you.
Wherever you are in this process is exactly where you need to be.
Trust that.
I call forth many Reiki master teachers that would like to be present for this meditation.
I invite in the pure light energy of Reiki,
Igniting the power symbol of Chokurei.
Feel yourself rooted into Mother Earth.
You are safe.
You are supported.
You are loved.
As we learn to trust,
We open ourselves up to our own inner wisdom,
The source within us.
What does it feel like to trust?
It feels good.
It feels safe.
It feels sure.
It feels like alignment.
It feels like joy.
It feels pure.
Where in your body are you able to trust?
Find this place in you,
This place of trust.
Scanning through the body,
The crown,
The head,
The face,
Neck,
Shoulders,
Arms.
Hands.
Upper back.
Middle back.
Lower back.
The chest.
The heart.
The solar plexus.
The navel.
The womb.
The pelvis.
Hips.
Tailbone.
Thighs.
Knees.
Caps.
Shins.
Ankles.
Feet.
When you have found the place inside of you that you are able to trust,
Stop there.
Put your hands in that spot if you'd like or just focus your attention there.
Breathe into this space.
Feel this sense of safety.
Security.
Clarity.
Feel.
Ease.
Peace.
Beauty.
Grace.
Love.
Feel how your heart melts when you tap into this space of inner mind.
As we continue to drop more into our body,
We are able to feel the spaces that feel good vibrationally.
This is how we begin to expand our trust and deepen our connection to Source.
Calling in the Reiki energy once more.
Choku Rei.
Feel the ultraviolet light of Reiki radiating its love into all of the cells of your entire body.
Creating an expansion in this place of trust.
A greater sense of safety.
A sense of freedom.
A sense of peace.
Feel yourself so deeply held by this pure,
Beautiful light radiating within you and through you.
So deeply that your whole body may start to have sensations.
You may feel warm or start to tingle.
Imagine you are held as if you were back in the womb.
Feel the love,
The warmth,
The protection.
This is how the universe holds us.
We are held.
This is what it feels like when we trust the flow of life.
Trust our inner guidance.
This is the purity of your soul.
You are one with Source.
You are Source.
Sit with this feeling.
With each breath,
You come to a greater sense of knowing.
A greater feeling of love for yourself.
And a greater sense of trust in your own power.
Radiating love inward and outward.
Put your hands over your heart.
Feel into this space.
Repeat the following.
I trust myself.
I trust my inner wisdom.
I trust the Source within me.
I trust in the flow.
I trust.
I trust.
I trust.
Deep breath in through the nose.
Hold at the top.
Open mouth,
Exhale to the side.
One more breath like that at your own pace.
Take a mental note of this feeling.
This feeling of peace,
Relaxation,
And trust.
It is always within you.
It is you.
When you are ready,
You can gently open your eyes.
Thank you for practicing with me.
This time,
I'd like to thank all of the guides in my house,
Good angels,
Archangels,
Ascended masters,
Divine mothers,
Ancestors,
Elementals,
Reiki master teachers,
And the directions for assisting me in this practice today,
As well as all of your guides,
Of your highest good,
And anybody else that was here for this experience.
Thank you,
Thank you,
Thank you.
Have a beautiful day.
Namaste.
