Nityas: Goddesses Of The Moon Eight Hour Sleep Track

This eight-hour-long sleep meditation cycles through the sixteen moon phase goddesses, or Nityas, from the Shakta Tantra tradition. You will meet the goddess of each night from the new moon all the way to the full moon and back again. Each meditation includes a contemplation on desire, separation, heartbreak, relationships, and more.

Each meditation is separated by about five minutes of white noise, which will take you all the way until morning. This is especially helpful if you tend to wake up multiple times in the night and would like something to be able to focus on while you make your way back to sleep.

This meditation is adapted from the Moon Goddess and Mythology course you can do right here on Insight Timer, which is a companion to Julie's book Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken.

*Please forgive any incorrect pronunciation!

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