10:01

Meditation For Anxiety

Name: Meditation For Anxiety
Uploaded: 2022-05-07T17:48:43.000Z
Duration: 10 min 1 s
Channel: Julie Pate
Description: This meditation invites practitioners to let go of tension. Using a body scan focused on the healing qualities of the exhale breath, students will be encouraged to keep the focus on the present moment. Students will practice letting go of tension and tap into the delicate feeling of the breath and tension release. This track contains ambient sounds in the background

by Julie Pate

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation invites practitioners to let go of tension. Using a body scan focused on the healing qualities of the exhale breath, students will be encouraged to keep the focus on the present moment. Students will practice letting go of tension and tap into the delicate feeling of the breath and tension release. This track contains ambient sounds in the background

Meditation Anxiety Body Scan Relaxation Grounding Movement Present Moment Tension Release Ambient Sounds Progressive Muscle Relaxation Affirmations Breathing Breathing Awareness Guided Visualizations Mindful Movements Visualizations

Meet your Teacher

Julie Pate

Downers Grove, IL, USA

Meet your Teacher

Julie Pate

Downers Grove, IL, USA

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