18:48

Yoga Nidra For Restful Sleep (No Music)

Name: Yoga Nidra For Restful Sleep (No Music)
Uploaded: 2020-06-29T02:18:33.000Z
Duration: 18 min 48 s
Channel: Julie Ann Silberman
Description: This Yoga Nidra Meditation is designed for restful sleep. It is a guided meditation without music to allow for focused awareness. The meditation includes breath awareness, setting an intention, a body scan and other traditional nidra practices. It ends without being guided awake, allowing it to be great to use to fall asleep.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This Yoga Nidra Meditation is designed for restful sleep. It is a guided meditation without music to allow for focused awareness. The meditation includes breath awareness, setting an intention, a body scan and other traditional nidra practices. It ends without being guided awake, allowing it to be great to use to fall asleep.

Performance Vedic Tradition Spirituality Visualization Mindfulness Motivation Yoga Concentration Yoga Nidra Sleep Spirituality Mindfulness Meditation Body Scan