Six Minute Reset

Reconnect to your body, your breath, and your essence in just six minutes.
This short guided meditation begins with gentle body awareness, helping you return to the present moment. We then soften the breath and gradually settle into a space of inner calm and acceptance.
Perfect for any time of day, this practice offers a simple way to ground yourself and return home to your inner stillness.

If you enjoy meditating with music, feel free to choose a track from the Insight Timer library before you begin.

Reviews

A gentle restoration of calm and compassion. Thank you 🙏

Such a lovely meditation with a gentle, calming voice that felt unhurried and supportive. Thank you, Julie, for sharing it 🙏🏻🙏🏻🙏🏻