Welcome dear one.
Take this moment to find stillness,
Whether seated or lying down,
Choose a position that allows your body to fully relax and your heart to open.
Gently close your eyes,
Begin to slow down.
You are entering a sacred space,
One that lives within you,
Always.
Let's take a few deep breaths together,
Inhale through your nose,
Hold for a moment,
Exhale gently through the mouth,
Again inhale,
Let yourself land here in your body in this moment.
Bring your awareness to the base of your spine,
Imagine roots gently growing from your tailbone deep into the earth,
Let them spiral down,
Anchoring you into the womb of mother earth,
Steady,
Strong.
Feel her presence,
Her wisdom,
Her warmth,
Now allow her grounding energy to rise up through those roots,
Into your spine,
Into your hips,
Into your heart,
This is the nurturing energy of the sacred feminine,
Pure,
Nurturing and powerful.
Now bring your awareness to your womb space,
Placing your hands there now below the navel,
Breathe into this sacred space,
As you inhale feel your breath nourishing the centre,
As you exhale feel tension melting away,
Continue breathing,
Connecting to this space,
Keeping one hand on your womb space,
Start to bring your other hand to your heart,
Inhale into both the heart and the womb,
Imagine a soft golden light flowing between them,
Forming a bridge,
This is the sacred channel of feminine wisdom,
Heart and womb,
Connected in harmony.
Let them speak to each other,
Let them remember,
Begin to imagine yourself in a temple,
Ancient,
Glowing,
Carved with symbols of the divine feminine,
You are barefoot on soft earth,
Surrounded by flickering candlelight and the scent of wild rose and sandalwood,
A gentle breeze brushes your skin,
Carrying the whispers of your feminine lineage,
Mothers,
Grandmothers,
Priestesses,
Healers,
Wild women,
Creators,
They are here with you,
You are never alone.
From above a shimmering moonlight pours down,
Touching your crown,
It flows gently down your body,
Through your forehead,
Throat,
Heart,
Womb and into the earth,
With each breath this lunar light awakens your sacred feminine qualities,
Your intuition,
Your creativity,
Your compassion,
Your receptivity,
Your sensuality,
Your wisdom,
Let these qualities blossom inside of you,
You are safe to feel,
You are safe to soften,
You are safe to rise.
Now silently or aloud,
Repeat these affirmations after me,
Let them move through you like a I honour the sacred feminine within me,
I am in tune with the cycles of nature and my own rhythm,
My intuition is my power and my guide,
I allow myself to receive with grace.
I am both soft and strong,
I trust my body,
My heart and my inner knowing,
The divine feminine flows through every part of me.
Breathe into each word,
Let it land,
Let it root,
Now bring both hands over your heart,
Feel the warmth,
The aliveness,
The presence,
Gently bow your head in reverence to yourself,
To all women before you and to the sacred feminine within and around you,
Know that you can return to this space anytime,
You are the temple,
You are the light,
You are the sacred feminine embodied,
Take one final nourishing breath and when you're ready gently flutter your eyes open,
Return to your day with grace,
Beauty and sacred remembrance,
Thank you for sharing your practice with me today,
With love,
Julie.
