Welcome,
Beautiful soul.
This is your space to return to balance,
To nourish your energy and to realign with your truest self.
We'll be gently moving through the 7 chakras,
Centres of energy that influence every part of your body,
Mind and spirit.
Let this be a journey inward,
One for healing,
Harmony and awakening.
Find a comfortable position,
Either lying down or seated with a long spine.
Start to close your eyes.
Let your hands rest gently on your knees or over your heart.
Now take a deep breath in through your nose and exhale slowly out of your mouth.
Again,
Inhale deeply and let it go.
Allow yourself to soften.
Bring your awareness to where your body connects to the earth.
Feel its support,
Its stillness.
Let gravity hold you.
Let yourself arrive fully here.
As you breathe,
Gently bring your attention to the base of your spine.
Visualise a deep red light glowing here.
Steady,
Strong and alive.
With each inhale,
Draw energy up from the earth.
With each exhale,
Feel your body becoming heavier,
More rooted.
I am supported.
Let this red energy anchor you in trust,
In belonging,
In stability.
Let this red light gently begin to rise.
As the energy rises to the space just below your navel,
Feel it shift into a warm orange glow,
Fluid and sensual.
This is your sacral chakra,
The centre of emotion,
Creativity and pleasure.
Imagine this orange light swirling like water,
Washing away tension.
I embrace my emotions.
Feel yourself softening,
Becoming more receptive.
Allow the orange energy to flow freely and gently rise.
Bring your awareness to your upper belly,
Your solar plexus.
See a vibrant yellow sun glowing here,
Radiating warmth and vitality.
This is the home of your personal power.
Let it expand with each breath,
Igniting your confidence and strength.
I trust in myself.
I am powerful.
I am confident.
I trust in myself.
Feel this yellow light shine brighter,
Bold,
Assured.
Let it rise upward now,
Glowing as it moves towards your heart.
Now bring your focus to the centre of your chest.
Feel a soft luminous green light expanding from your heart space.
This is the energy of love,
Compassion and deep connection.
Let this green glow melt away any walls,
Any holding back.
Repeat silently,
I am love.
I give and receive love freely.
Let the breath soften you.
Let your love radiate outward and upward.
As the green light gently rises to your throat,
It transforms into a clear blue energy.
Light,
Open and pure.
This is your voice,
Your truth,
Your expression.
Allow the blue light to swirl through your neck and shoulders.
Repeat silently,
I speak with clarity.
I express myself with ease.
My voice is my power.
Feel any blocks dissolve as you breathe.
Let the blue light rise with grace and bring your attention to the space between your eyebrows,
Your third eye.
See a deep indigo light pulsing softly like the night sky.
This is the seat of your intuition,
Your inner knowing.
Let this indigo light awaken your insight and wisdom.
Repeat silently,
I trust my intuition.
I see clearly.
I am guided from within.
I trust my intuition.
I see clearly.
I am guided from within.
Let this light rise even higher.
At the very top of your head,
Imagine a soft violet or pure white light.
It expands like a lotus blooming,
Reaching into the infinite.
This is your crown,
The bridge to source,
To higher consciousness,
To divine connection.
Let this light pour down through your entire being.
I am connected.
Breathe out resistance.
Feel yourself dissolving into peace.
Now visualize all seven lights glowing within you.
Red at the root.
Yellow in the solar plexus.
Blue at the throat.
Indigo in the third eye.
Violet at the crown.
See them aligned like a luminous rainbow of energy,
Spinning,
Flowing back and forth.
Feel the breath in your lungs.
Feel the lightness in your energy field.
Take one final deep breath in.
Carry this sense of balance and clarity with you as you return to your day.
And remember,
This harmony is always within you.
Thank you for joining me in this practice.
Namaste.
