01:51

Starting Your Day With Mindfulness

Name: Starting Your Day With Mindfulness
Uploaded: 2025-11-28T10:32:02.381Z
Duration: 1 min 51 s
Channel: Jules Alexandra
Description: This short and simple morning meditation helps you begin your day with presence, ease, and intention. Through simple breath awareness and mindful noticing, you’ll soften the rush of morning autopilot and reconnect with your body as you wake. This practice invites you to pause, breathe, and enter the day with clarity, gratitude, and calm awareness.

by Jules Alexandra

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105

This short and simple morning meditation helps you begin your day with presence, ease, and intention. Through simple breath awareness and mindful noticing, you’ll soften the rush of morning autopilot and reconnect with your body as you wake. This practice invites you to pause, breathe, and enter the day with clarity, gratitude, and calm awareness.

Mindfulness Morning Breath Awareness Body Awareness Intention Gratitude Calm Morning Mindfulness Autopilot Awareness

Meet your Teacher

Jules Alexandra

Milan, Metropolitan City of Milan, Italy

Meet your Teacher

Jules Alexandra

Milan, Metropolitan City of Milan, Italy

© 2026 Jules Alexandra. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.