16:04

Kindness For The Body Meditation

Name: Kindness For The Body Meditation
Uploaded: 2023-10-19T12:53:12.473Z
Duration: 16 min 4 s
Channel: Julia Lofts
Description: Here's a peaceful guidance into a beautiful experience of kindness towards your own body. It is particularly helpful if you live with pain or have a challenging relationship with your body. This meditation is to support participants of the Mindfulness-Based Compassionate Living Course (MBCL) developed by Frits Koster and Erik van den Brink.

by Julia Lofts

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Here's a peaceful guidance into a beautiful experience of kindness towards your own body. It is particularly helpful if you live with pain or have a challenging relationship with your body. This meditation is to support participants of the Mindfulness-Based Compassionate Living Course (MBCL) developed by Frits Koster and Erik van den Brink.

Kindness Body Meditation Pain Body Awareness Self Compassion Emotional Healing Gratitude Body Scan Mbcl Affirmations Breathing Awareness Positive Affirmations

Meet your Teacher

Julia Lofts

Meet your Teacher

Julia Lofts

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