Clearing air.
Close your eyes and let your body settle into its own breath.
Your intention is to connect with the element of air,
The breath in this moment.
Through air,
Through breath,
We are all connected.
Air brings clarity,
Clearing,
Freshness.
Air moves,
Surrounds us with wind and brings us into our deepest essence.
Allow to explore the element of air,
Your breath,
By bringing your awareness to your breathing.
Just observe,
Don't change,
Just let your breath flow naturally.
Invite yourself to take a deep and full breath in,
Filling your lungs,
Filling your chest,
Expanding.
And with an exhale,
A release,
With a sigh,
All what is heavy and what wants to go.
Again,
A deep and full breath in,
Expanding.
Exhale,
Opening your mouth,
Releasing a sigh,
Letting go.
Inhale,
Expand,
Make room,
Make space.
Exhale,
Release and let go.
Inhale,
Expand,
Drink in freshness,
Vitality,
Purity.
Exhale,
Release and letting go.
Breathing in fresh air,
Life force,
Prana.
Breathing out,
Cleansing,
Clearing,
Releasing.
Breathing in,
Filling yourself with fresh,
Rejuvenating energies.
Breathing out,
Cleansing,
Clearing,
Releasing what no longer serves.
Deep inhales,
Long exhales,
Exploring through your breath,
The quality of the element air.
Deep breath in,
Long breath out.
And as you are deeply connected with your breath,
Realize how each inhale really allows you to become spacious.
And how each exhale allows you to clean your physical,
Your mental,
Your emotional field.
Invite a nurturing deep inhale.
Exhale,
Sink into your heart space.
Inhale,
Fresh air.
Exhale,
Connecting with your heart.
Inhale,
Freshness,
Vitality,
Aliveness.
Exhale,
Release through this fresh breath,
Any heaviness around your heart.
Inhale,
Exhale,
Release,
Resolve,
Let go.
Inhale,
Exhale,
Release,
Resolve,
Let go.
Inviting a deep and nurturing inhale.
And exhale,
Sink into your belly.
Inhale,
Fresh air,
Clarity,
Softness.
Exhale,
Into the belly.
Releasing what feels tight,
Not in alignment,
Not yours.
Inhale,
Fresh air.
Exhale,
Release.
Through the depths of your breath,
The freshness of air,
Your heart and belly,
Boom,
Are cleansed,
Are cleared,
And in alignment.
The air is now breathing through you.
The air is breathing through you,
This sweet,
Beautiful freshness and vitality.
So visualize how you breathe freshness through the crown of your heart and slowly into your body,
And how you breathe freshness,
The air,
Through your entire body,
Out through your feet,
Through the soles of your feet,
Down into the earth.
So inhale deeply,
A fresh wind that brings clarity through your crown.
Exhaling,
Allowing this fresh breath circulate through your body,
Out of your feet,
Into the earth.
Inhaling fresh wind through your crown.
Exhale,
Flooding the fresh breath down to your feet and out of your feet,
Into the earth.
A few more breaths,
A few more wind and breathes through your body to cleanse and clear.
And then let the wind change direction.
Let the wind blow through you from the bottom of your feet,
Up your legs,
Your torso,
Your head,
Your crown.
Exhaling out of the crown of your head.
So you start to breathe in through your feet,
Through your body,
All the way up through the crown of your head.
You're starting to exhale to cleanse,
To clear,
And to let go.
Inhaling through your feet,
Through your entire body,
All the way up.
Exhale through your crown,
Out of your body,
Cleansing,
Clearing,
And letting it go.
A few more fresh winds circulating from the bottom of your feet,
Through your entire body,
All the way up to the heavens.
And after letting the wind blow and breathe through you,
Take a deep breath in and exhale,
Land in your heart space.
Take another deep breath in.
Exhale,
Sink into your heart and feel the ease after having received the wind from above.
After having received the wind from below.
So feel the ease from above.
Feel the ease from below.
All unifying in your heart space.
A sweet balance between above and below.
And now allow the back of your heart to open and to let the wind come in as you breathe in.
Allow the front of your heart to open and to let the wind float out as you exhale.
Breathe in through the back of your heart.
Open the portal of your heart and breathe out through the front of your heart.
Breathing in through the back of your heart.
Breathing out through the front of your heart.
Finding a few more deep breaths through the portals of your heart.
And as you land in your heart space,
You begin to feel the peace after having received the fresh breathe through the back.
After having freed the fresh breathe through the front of your heart portal.
So feel the peace from the past.
Feel the peace from the future to come.
All at ease.
All at peace.
All at peace.
Balanced,
Renewed,
Refreshed,
Alive through the element of air.
What spaciousness now has opened up within yourself.
