09:08

Healing Water Meditation

by Julia Mander

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
71

Heal and Clear yourself with this replenishing Healing Water Meditation. The Element water clears, purifies and removes stagnant parts within us. This Meditation is designed to gently heal your whole system and restore your wellbeing.

HealingWaterMeditationHolistic WellbeingOnenessHeartSilenceHummingSilent ConnectionBridge VisualizationsClarityCosmic Water ExperiencesElemental MeditationsHeart CenterPurificationReplenishmentVisualizations

Transcript

Healing waters.

We welcome the element of water and presence.

Healing.

Purity.

Cleansing,

Clearing.

Freshness,

Flow.

I invite you to connect with the element of water by honoring that our own body system is filled with a huge percentage of water flooding through us,

Keeping us alive,

Healthy,

Floaty.

I invite you to take a deep breath in.

Bring now all the attention to your heart center.

Allowing your breath to breathe through your heart.

Visualize yourself and the chamber of your heart center.

You're barefoot in front of a golden bridge.

And you're about to cross this golden bridge.

And when you reach the other side of this beautiful golden bridge,

You step into the infinite waters.

You feel the color blue surrounding you.

You see yourself walking in the waters.

Breathing.

Seeing.

Feeling.

As you are floating,

You can feel how the water is connecting you to everything around you.

There is no separation.

There is no beginning.

There is no ending.

There's only presence.

And you are part of all of the drops of water that make up the whole.

You are water.

You are creation.

You are the waves.

You are the blue of the water.

And in this space,

You can start to feel and touch the water.

Moving your hands and touching the body.

Creating waves.

Dancing within the water.

Moving.

Floating.

Flooding.

There is no end to your movement.

And as the water is taking you deep into this cosmic water experience,

You find yourself standing in front of another golden bridge.

You're about to cross over.

You enter a beautiful,

Empty space.

And you can feel the silence.

You are connected to the silence.

Deep within the silence,

You hear the humming of creation.

You listen to the humming of creation.

Which is the infinite creation of life.

Of all that is.

You are here at zero point.

Infinity.

And in this space,

You know all that has been.

And all the people you have met.

All from the same space.

From the same humming of creation.

So just dwell in the silence.

Out of the silence.

It is time to come back.

So begin to cross over the golden bridge.

And begin to enter into the waters again.

Your eyes are open.

Look at the deep blue.

You are the water.

You are creation.

You are that empty space.

And slowly you begin to walk back over the second bridge.

Crossing this bridge.

And you look back.

And whatever you are seeing is you.

There is no separation.

So as you cross the bridge completely.

Slowly start to find yourself back in your heart chamber.

And in the present moment.

You know that you are whole.

You are one.

You inhale the breath of oneness.

And you exhale the breath of oneness.

Welcome back.

Meet your Teacher

Julia ManderSalzburg, Austria

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© 2025 Julia Mander. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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