Hello my friends.
And welcome to today's meditation.
Where we will be exploring the safety of receiving.
Find a comfortable position.
Seated or lying down.
Allow your eyes to gently close.
And take a slow,
Deep breath in through your nose.
And through your mouth release it fully.
Again,
Inhale.
And let it go.
One more time,
Breathing in.
And release.
Let your body soften with that breath.
Let your shoulders drop.
Let your jaw unclench.
Today we are going to work with something that many of us carry without realizing it.
A quiet resistance to receiving.
A belief.
Buried deep.
That abundance is for other people.
That we have to suffer a little longer,
Work a little harder,
Prove ourselves a little more.
Before we are allowed to have what we want.
We're going to release that today.
As I guide you through these affirmations.
Simply remain open to them.
You don't want to have to force yourself to believe something.
Just breathe and let the words land wherever they need to.
And trust that your body will take them in.
And over time.
As you continue to do this practice.
Your perspective will shift.
And you will start believing that it is safe to receive.
Take a breath in.
And as you exhale,
Repeat after me,
Silently or aloud.
I am safe to receive.
I am safe to receive financial abundance in all its forms.
I release every old belief that tells me I am not ready.
I am ready.
The abundance I desire is not selfish.
It is my right.
I release the need to struggle before I receive.
I am allowed to have what I want,
Without suffering first.
Take a breath in.
And let it go.
My desires are valid.
My movement toward them is sacred.
I take aligned action from trust.
I trust that the universe is working with me,
Not against me.
Every step I take in the direction of my dreams is supported.
I do not have to have it all figured out.
I only have to trust.
Breathe in slowly.
And release.
I am open.
I am ready.
I receive.
Sit with that for a moment.
Let it settle into your body,
Into your chest.
Into the space behind your ribs where old fears used to live.
You are not behind.
You are not too late.
And you are not too much or too little.
You are exactly where you need to be.
You are moving forward.
When you're ready,
Take one final deep breath in.
And release it slowly.
Gently begin to return to the room.
And when you feel ready,
Softly open your eyes.
For many of us,
These beliefs might feel hard at first to accept.
And that's okay.
But the more that we remind ourselves that it is safe to receive,
The more that we do this practice.
The more our body and our mind will believe it.
You are safe to receive.
Thank you friends for practicing with me,
And I wish you all calm and comfort in your day.