09:08

Affirmations For Inner Healing And Feeling Better

by Julia Bondar

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Teenagers
Plays
238

In my years of experience using Affirmations, I found that the best ones that work for me are the ones that start "You are..." and are addressed to me by someone else in my mind's eye. So in this meditation, you will be able to choose the person who loves you the most or your Higher Power, spirit guide, etc. and say all these beautiful affirmations to you. Enjoy, and please let me know how it worked out for you. Lots of love, Julia Xx

AffirmationVisualizationSelf LoveEmotional HealingGratitudeSupportPositive AffirmationSpiritualitySpirit GuideGratitude PracticeSupport System

Transcript

Hi and welcome,

My beautiful soul.

My name is Julia and my main mission is to assist you today on your healing journey.

These powerful affirmations are being channelled to me through my Spirit Guide.

I hope they will help you find peace,

Contentment and fulfilment,

Especially if you are struggling or finding it hard at the moment.

Before we begin,

I'd like you to try to minimise all the distractions and be as relaxed as possible.

If you are not able to find a safe space and you are on the move,

Please try to stay as focused as you can to receive these affirmations.

If you are ready,

Let's begin.

I invite you to say out loud or quietly in your head,

I am ready to receive this powerful affirmations with an open heart and clear mind.

Give yourself some time for these words to sink in.

Now close your eyes,

If you are able to do so,

And imagine the most loving figure in your life,

The person who loves and cares the most for you.

It may be your family member,

Your friend,

Your partner,

Your teacher,

Anyone at all.

If it is hard for you to find a person like that,

Perhaps call on your Spirit Guide,

Angel,

Your higher power or your future self.

Let the vision of this person come to you now.

And now imagine how your loving person brings all their attention to you and starts saying the most powerful affirmations especially for you,

Filled with love,

Compassion and kindness.

And now allow yourself to open your heart and receive all these sacred words.

You are a beautiful being,

Full of love,

Light and purpose.

You are doing your best today.

You are on the right path.

You are creating your desirable future right now.

You are healing your body,

Your soul and your karma.

You are a brave,

Strong and powerful being.

You surround yourself only with people who bring you joy and fulfillment.

You are always protected by the higher power.

It is time for you to let go of all the blocks and fears.

Allow yourself to let go now.

You are not alone.

I am here for you.

I will always be here.

You are always making the right choice,

Even when it might be really hard.

Healing energy is on the way to you.

Open your heart to receive it now.

Help is always available for you.

You just have to ask for it.

I am sorry for all you've been through.

I am here for you.

You are doing so great and I am so proud of you.

Everything you create is for the highest good.

It is time to forgive yourself and let go of all the negative thoughts.

You are the biggest miracle.

You are loved no matter what.

Your time to shine is coming.

Be ready.

All your dreams are coming true.

Just keep believing.

Keep going.

You'll always have your tribe around you.

You are loved.

Allow yourself to absorb all these powerful messages,

Feel how your body responds to them and notice how your emotional state is changing now.

Look at your loving person once again and say the words of gratitude for the gift they've just given to you.

I am grateful.

Thank you so much.

Wait for the loving person to respond and allow them to slowly disappear in the best possible way.

When you're ready,

It is time for you to take a few deep breaths and you can slowly start opening your eyes if they were closed.

Pay attention to how you're feeling right now,

What has changed.

Allow a few moments for all the messages to sink in.

Thank you for allowing me to be a part of your healing journey today.

I hope you found this meditation beneficial and please remember there is always someone out there who loves you.

Lots of love.

Namaste.

Meet your Teacher

Julia BondarLondon, England, United Kingdom

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© 2025 Julia Bondar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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