Body Scan And Chakra Awareness

In this soothing body scan, Jules will guide you through different areas of your body, focusing mainly on the Root Chakra, Solar Plexus and Heart Chakra. This practice is deisgned to help you feel safe and grounded, as you focus your awareness on the present and embrace and connect with your surroundings. This guided meditation is supported by gentle background music, which will enhance your ability to relax and release any emotions or tension that you might be holding on.

Reviews

Thanks Jules!

Beautiful meditation. Must follow!

Very peaceful body scan.

Beautiful meditation, love the backing sounds and feel incredibly calm and grounded. Thank you

Lovely...helped me release tension and stressors, and then moved on to bring relaxation, groundedness, and a supportive strength. 🙏💕

So soothing and refreshing 🙏🏻

Thank you for sharing

Great, thank you!

I tried doing a chakra balancing exercise on my own and couldn't, so I picked up my phone because I remember the app and it worked wonderfully.

Perfect start to the day. I will return to this often. Thank you

Lovely short meditation. Beautiful voice. No bell at end.

Very grounding & beautiful !

Didn't want it to end..yhank you

Very nice, thank you!