Lovely.
So here you are,
In this moment in time,
In this beautiful mind,
Body,
Being.
We imagine ourselves,
That we've taken ourselves into a sacred pod or a space of love and light.
See yourself inside of a capsule of this beautiful love and light.
Feel as if you are in a container.
You can see through it and feel the energy moving through it.
And the energy in this beautiful pod is so bright and so light,
So filled with light,
That only the same vibration can come in.
It is as if we come to a place where we know ourselves as an energy being of love and light,
And we hold our own energy space as sacred.
And because we are honoring the space,
The energy field that is around us will only be able to match the frequency we're holding.
So as we go into a restful time now,
See yourself encapsulating yourself in this beautiful pod of energy.
See the light glowing all the way around you.
You are right in the center.
We think about how we were held inside of our mother's wounds,
A little bit like this.
But now we imagine it energetically,
That we are being held in a space that is sacred,
And that we are sacred beings of love and light.
We are the very breath of the divine.
And in this beautiful space we can just breathe,
Breathe in this breath of life,
Life force energy.
Feel how you can give this breath of life to you abundantly as you breathe in deeply now.
And as you breathe out,
Drop,
Drop,
Drop yourself into the gracious arms of light and love,
Into the arms of gravity.
And each breath that you draw into your body,
Feel how your body opens itself up to reach into this breath.
The belly opens and rises and the ribs open up,
Draw it up to your throat.
See how much you are willing to give.
You give yourself a lot.
And then each time you breathe out,
Let your belly sink down and imagine two hands either side of a ball squeezing now at your ribs,
Pressing towards your center,
Your solar plexus,
And then push your diaphragm up towards that center point and release all the breath absolutely,
Absolutely,
Not a morsel,
Left.
And then relax it,
Drop it.
And let the breath come flowing in,
Abundantly opening up into this beautiful system,
This beautiful being,
I am nourishing me,
Not just with breath,
But with energy.
Imagine you are amplifying with the in breath,
Welcoming it in,
Opening the throat in the agreement to receive abundance more than you would ever need.
And each time you breathe out,
Releasing,
Letting go,
Eliminate all that which no longer serves us,
Breathe out consciously now.
Be determined to breathe out that last tiny bit of breath.
And then when you get to the end,
There is no more weight there for as long as you can,
Till your whole being says choose life,
Please choose life.
And then feel the agreement of your mind and body and take your breath in,
In a choosing of your life.
And once we choose,
We come into the most incredible agreement here to bring this life force into us consciously,
Certainly,
Actively,
Not just breathing in a shallow unconscious way,
But to be conscious in this life force,
Conscious with this body and this mind and this beautiful being,
Consciously accepting this life force.
And into my life,
I welcome all that and only that,
Which is for my most divine and most sacred life journey.
Imagine that we create this agreement with every in breath,
That with every breath coming into this body,
Every spark of life,
That it will always and only be in agreement with what it is that we are to be part of.
And we make this agreement with our light being,
With the divine,
That there is nothing that is to come into our life experience that is not of value to us.
Imagine if we create this agreement and we agree with our agreement,
And then we notice that we are entering into something that feels a little difficult,
A little challenging.
And instead of pushing it away,
Instead of being angry at ourself or another,
Imagine we can stand in the agreement that we made in absolute truth and faith and trust.
We made the agreement that only that which serves our most divine and most sacred life journey may enter.
So if this is coming to me now,
Then immediately I know that it is for me,
It is of value for me.
And I also know in this exact moment that I am encoded within this being to be in this situation,
That I am the perfect one that will know how to be in this space.
And that this is not such a challenge for me at all,
Because I am in agreement with this that is coming in.
I'm standing alongside it,
I'm putting my arms around it,
And I'm asking it to show me what it is that I need to understand and see.
I am coming into complete agreement with my mind,
Body and my soul,
In complete agreement with everything that is revealing itself to me through my life,
Reflecting through those with whom I connect.
What a wonderful journey this is of knowing.
If I can stand in this place and accept that there is greatness to be known,
So much to be known,
And that the ones who are going to show me what is most important of all will be the ones closest to me,
My loves,
My absolute loves.
They will be the ones closest in our family.
This is the ultimate gift we give to each other,
Because we know that when it is the love of our life that shows us something,
Something that is so difficult and challenging,
Then it is a gift for us.
And we also know that we will love this one unconditionally,
That we love them through all eternity.
And there was an agreement with them and with me that we would reveal great significance to each other,
And we would not harbor guilt or shame or blame or persecution,
That we would not harbor revenge or greed or hate or fear,
That we would recognize and know them as messengers of something that is of great value,
And that I would love them anyway.
And for all of us who know children,
We remember that this is true,
That in the day when the children are misbehaving so badly,
Their behavior drives us absolutely duleady.
And then we see them as they waste and close their eyes at night,
And their sweet little faces and our heart breaks with love,
So much love,
This unconditional love.
And if we can understand that all we were judging the behavior upon earlier was not the sweet light being,
But the performance,
The behavior,
And that is not truth.
Truth is the being of light,
Behavior comes and goes,
And we allow ourselves to make the shift with our mind that behavior is simply behavior,
And behind the behavior is the sweet essence of the being that I love anyway,
Unconditionally.
We see that in all our connections and all our relationships,
We are helping each other walk home,
We are revealing truths to each other.
The ones who bring us the greatest gifts are the ones closest to us,
And they are the ones that impact us the most.
So important is this message.
Ask your being to get it immediately.
Get the message immediately.
In this moment you free that person from their behavior.
Their behavior does not need to continue for you to get the message.
There is an opportunity now for them to use their free will and free themselves from their behavior.
Some will and some won't,
Either way it's fine.
Just get the message from that messenger and love them anyway,
And then we've got it.
Feel that as a gift for you.
Let that come into your mind and your body and this beautiful being.
Breathe into it and bring it home into your center,
Your solar plexus.
Send it as your deepest truth,
Your deepest memory,
And you will know that it is true.
Let the vibration here at your solar plexus open up like a ripple in the pond.
Purposefully and with great intention,
We place a stone of consciousness into this body of consciousness,
This water,
A ripple that is being created.
It is for me,
But it is for every life that it will touch.
When we bring healing energy in in this way,
It is the greatest gift that we can give in this dimension.
It is the gift of a new life.
Waves of new thinking,
Heightened awareness.
We become well and we hold each other with great love and integrity,
Honesty and kindness.
We start to see each other in a whole and a new way and our relationships and our connections with our self and the other becomes clean and clear,
As clean as the air that I'm breathing in now.
I'm giving myself as much as I desire,
I desire a lot.
This beautiful air of life,
This breath of life.
Notice that when you wish to breathe in,
That this breath of life is right here.
There is nothing that you have to do to deserve it.
It is freely,
Lovingly available and in abundance.
When we choose to take that breath and release it all the way out and let go of all the static and debris that has been connected through all time,
When we make that agreement and then choose this life again,
We come into a new agreement.
And in that moment of choosing,
This breath of life is right there to support you.
Let the abundance of this energy awaken you now into a deep sense of wellness and flow,
Ease and wellness,
Life force flowing and flowing,
Restoring this beautiful mind,
This body,
This being.
And from your solar plexus,
See these ripples of energy.
See them moving towards those that you love.
See them smoothing their pain and hardship,
Their struggles,
The distortions inside of their energy field,
See it smoothing as water does,
Healing and cleansing,
Refreshing,
Revitalizing.
And see yourself as the one that can hold this energy by being in your center.
From the center,
We can direct energy all around us.
Here as you stand right in your center,
Become very clear who you are.
Hold your energy light,
Strong and powerful.
Connect your awareness to the song that we play that celebrates this life form and all the performing of our being and all the connections that we have,
Our sensing and understanding through this mind and this body.
And then we tune in to a higher vibration.
This beautiful sound reminds us that we are beings of love and light.
We are eternal beings of love and light.
And as you hold this beautiful energy,
Let it run through you.
Let this be the song of your soul,
The part of you that informs you and guides you,
The part of you that uplifts you in this life journey.
Feel the strength of that connection and know that you are never alone.
The light of my being guides the life.
And feel the merging of the two fields of awareness.
We come into a single flowing stream.
We let go of duality.
We see this as a central flowing energy line.
We are right in the center,
Holding the integrity of this beautiful human body with the guidance of our higher self.
A single stream.
And may this energy bless you and hold you and keep you.
May you feel a deep sense of fulfillment and openness here.
And may your divine and gracious heart feel the embrace of this life and embrace this life.
May it awaken the enthusiasm and the excitement and the absolute delight of this life.
May it amplify your heart energy to love,
Love unconditionally.
May you feel a wellness within the flow of this life force within you,
Strengthening you,
Bringing you courage,
Determination,
Awakening your creativity,
Connecting into your intuition.
Operating this beautiful human system in a whole new way.
May this sit well within you.
We continually move back to our center.
And every time we come back home to our center,
We become stronger and stronger.
As we strengthen our self in the space,
We place our energy into the earth where we are.
We hold the agreement for being here.
Holding the light that only we can hold as our unique sacred being in the space that only we can hold.
Stabilize this energy like a beautiful tree deep down the roots.
I'm here and I'm holding my life.
And this life is holding me,
Supporting me and honouring me.
This life holds me and supports me abundantly.
And I support this life abundantly.
Beautiful you.
See this divine light pouring in you now from the top of your crown right through you,
At the soles of your feet,
The glow around you becomes your sacred pod.
Claim your space,
Your life,
Your light,
Grounded and connected into this reality as your greatest gift.
And now with this beautiful connection,
We can gently bring our awareness back to this time and this place,
This reality.
As you breathe into your beautiful being,
Become aware how much you can perceive and understand through your senses.
Resting here,
You can tell what time of day it is,
The season,
The year,
The temperature.
It's too wonderful how much we know.
And from this place where we hold ourselves now,
Send out a loving light to your family,
Friends and loved ones,
Your community and to the earth.
And let this beautiful light continue to go to all the places where the healing and wellness is to go.
Beautiful you.
Now we take some deep breaths and allow ourselves to come back to this moment.
Take a breath in,
Breathe out with a deep ahhhh.
This opens oxytocin flow and the body loves it.
Deep breath.
Ahhhhh.
That lovely ahhh when we settle into a warm bath.
Deep breath.
Ahhhhh.
You are in your own divine sacred pod now.
Bring your hands to your heart.
Bless your beautiful heart.
So much love to you.
Namaste.
Thank you for you my darling.
