04:16

4-Minute Meditation: A Smile Uplifts

Name: 4-Minute Meditation: A Smile Uplifts
Uploaded: 2022-02-04T00:17:06.000Z
Duration: 4 min 16 s
Channel: Diana Conn
Description: Discover the power of a smile and how it can change your mood. This inspirational dose of self-compassion will ease both your mind and heart. Words of love and encouragement abound in this short meditation, designed to uplift your spirits. Music Credit: "Spiritual Dreams" by Jeff Woodall, Pond5

by Diana Conn

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108

Discover the power of a smile and how it can change your mood. This inspirational dose of self-compassion will ease both your mind and heart. Words of love and encouragement abound in this short meditation, designed to uplift your spirits. Music Credit: "Spiritual Dreams" by Jeff Woodall, Pond5

Meditation Self Compassion Love Encouragement Self Love Breathing Relaxation Self Love Affirmations Body Relaxation Affirmations Cleansing Breaths Positive Affirmations Smiling Upliftment Smile Meditation

Meet your Teacher

Diana Conn

Vienna, VA, USA

Meet your Teacher

Diana Conn

Vienna, VA, USA

© 2026 Diana Conn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.