One Moment To Gratitude

These one minute meditations allow you to become mindful at anytime. You can take a moment while waiting in line, or in between meetings, or while waiting for the kettle to boil, or just before an important or difficult conversation. Enjoy this moment of gratitude. It only takes a moment to become grateful. Take a moment now.

Transcript

Close your eyes and take a long deep breath filling up your chest and belly and let the air out slowly. Bring to mind someone or something you are grateful for today. Allow your imagination or get a sense of someone or something and fill yourself up with appreciation and gratitude for this someone or something. Breathe in appreciation. Breathe out gratitude. Open your eyes.

Reviews

Perfect quick little meditation

I'm a grateful humble Christian actor singer with a purpose to help inspire and bring people together amen

Thank you! 🙏🏻💕

Thx 😉🌸

⭐️⭐️⭐️⭐️⭐️ Fantastic just what I needed this morning thank you my new friend Namaste