One Moment Of Mindfulness

These one minute meditations allow you to become mindful at anytime. You can take a moment while waiting in line, or in between meetings, or while waiting for the kettle to boil, or just before an important or difficult conversation. Take a mindful moment now to become aware of your breathing.

Transcript

Close your eyes. Become aware of your breath and notice how and where it is flowing through your body. Just observe without judging or forcing. Where do you physically feel the breath? Is it the air flowing through the nostrils or as the chest and abdomen rises and falls? Just observe right here right now. Just notice. Taking a deep breath and let it out fully. Open your eyes.

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