Meditation On The Breath (MBSR)

During this meditation, you focus on the sensations of the breath; observing distraction and bringing the attention back to breathing with kindness and relaxation. Thoughts, emotions, physical sensations, sounds: distraction is a fact! Returning our attention, we train our focus and concentration, so we use this during meditation.

This breathing space is an essential part of the 8-week Mindfulness training also called MBSR and MBCT. You will come across these in weeks 3 to 6 as homework.