Staying Strong

Going through really hard times? These affirmations help you to reconnect with your inner strength — the steady part of you that remains, even during difficult times. As you listen, allow the words to support you as your strength grows inside you. Remember to listen to this free audio track Staying Strong" anytime you need it!

Transcript

I am healthy,

Safe,

And strong.

I am pulling through this.

I may need to slow down.

I may need to dig deep.

I am staying steady.

I am staying strong.

I pause what I need to,

To stay strong.

I increase what I need to,

To stay strong.

I dismiss what I need to dismiss,

To stay strong.

I am holding strong.

I am feeling what I am feeling,

And choosing hope,

Strength,

And positivity.

I am letting in more light.

I accept that difficulties,

Challenges,

And battles can be a part of life.

I accept that I can control what I can control.

And I am learning to support myself better each day.

I am keeping steady,

And I am holding strong.

I have the endurance to make it through this.

I can feel the feelings,

And still stay strong.

I can hold the weight,

And release the weight.

I can be looking for solutions,

And still stay strong.

In the pain,

Fear,

Discouragement,

I can hold strong.

I make the time to reflect,

To recover,

And to strategize.

It's a time I'm being called to really dig deep.

And I am keeping strong.

I am holding strong.

And yes,

I am staying strong.