Centering yourself now.
Becoming aware of your heart.
And now connecting with your heart.
Staying connected as you experience the love from your heart.
Now notice your muscles soften.
Your body relaxing.
Your mind at ease.
Breathing comfortably.
Breathing easily.
Breathing smoothly.
Connecting to your heart even more.
If you want to,
You can say,
I love you,
My heart.
And now say these words with me.
May I be safe.
May I be healthy.
May I be happy.
May I live with ease.
Let's say that again.
May I be safe.
May I be healthy.
May I be happy.
May I live with ease.
Connecting to your heart even more.
Coming to a deeper love.
As we say it again.
May I be safe.
May I be healthy.
May I be happy.
May I live with ease.
Staying connected to love.
Staying connected to your heart.
Staying connected with loving kindness.
Think of someone that you'd like to extend loving kindness to.
You can picture this person and with loving kindness say,
May you be safe.
May you be healthy.
May you be happy.
May you live with ease.
Allowing your connection to become more powerful as you repeat your words of loving kindness.
May you be safe.
May you be healthy.
May you be happy.
May you live with ease.
And now let's give even more.
May you be safe.
May you be healthy.
May you be happy.
May you live with ease.
And now find a group of people.
A group of your choosing.
Gather them in your mind.
Staying connected to your heart.
May we be safe.
May we be healthy.
May we be happy.
May we live with ease.
May we be safe.
May we be healthy.
May we be happy.
May we live with ease.
May we be safe.
May we be healthy.
May we be happy.
May we live with ease.
Continuing in this loving kindness meditation.
Noticing the love in your heart.
The love that continues to grow and give.
Noticing the safety.
Experiencing your health.
Noticing the happiness and embracing the ease.
When you are ready,
Wiggle your fingers.
Feel those toes shifting your weight from side to side.
Noticing your body.
And when you're ready,
Spend a few moments noticing the sensations in your body.
Any thoughts or feelings that are here.
And when you are ready,
Keep the loving kindness with you as you continue your day.
Everybody all just get up and just give something.
You You You You You You You You
