Good morning.
Thank you for making time and space for the guided morning meditation too.
First,
Take a moment to say good morning to your body.
Noticing your body get more comfortable,
At ease and relaxed.
Starting this morning from a place of inner peace,
Feeling a sense of safety rolling through your body,
And becoming even more comfortable with yourself,
With your life,
With your body and with your breath.
Deep,
Soothing breaths.
Inhaling love and light,
Releasing tension.
Inhaling ease and peace.
Exhaling stress and fear.
Inhaling beauty and joy.
Exhaling criticism and hate.
Inhaling confidence and contentment.
Exhaling doubt and gloom.
Inhaling and exhaling.
Inhaling strength and clarity.
Inhaling a fresh energy to flow through you now.
Remembering you can connect or reconnect with yourself at any time today.
And now opening yourself up to what you want to focus on today.
It may be positive self-talk,
Gratitude,
Kindness,
Breathing.
It could be self-compassion or anything else you need today.
Picturing yourself opening more space for this.
And acknowledging,
For example,
Meditation,
There is room for you here.
Or gratitude,
There is room for you here.
And acknowledging,
For example,
Meditation,
There is room for you here.
Make it clear what you want in your life and what you want with you for this day.
Take a few final deep breaths.
And notice how you are fully charged and fully strong.
Thank you for joining me in this guided morning meditation too.
And as you continue with this day,
