00:30

Giving Up Or Letting Go

by Josie Ong

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
50

When is it time to hold on, and when is it time to release? Sometimes holding on weighs more than letting it go. Listen to hear how letting go can be the first step to wisdom, not weakness. Listen to this premium track, "Giving Up Or Letting Go". Thank you for listening! Produced by Josie Ong Media Inc.

Letting GoSelf EmpowermentFresh StartAttachmentSelf CompassionGratitudeRelease AttachmentsGratitude Cultivation

Transcript

Sometimes,

I work so hard.

I try so hard.

I give and give when many others would have stopped giving a long time ago.

It's hard for me to say I give up.

Sometimes,

It's more like I'm letting go.

I need to let go.

It's healthier if I let go.

My healing journey starts when I let go.

I give myself permission to move on.

I give myself permission to start I am just as worthy of letting go as I am of staying where I was.

I've held on for so long.

It's time to let go.

I let go of all the attachments.

I let go of all the beliefs that were so strong before.

I let go of the pressuring myself over and over.

I now choose to let go.

I choose flow over force.

My eyes are now on new opportunities.

I empower myself to a new place of freedom.

I let go of the shoulds that have held me for so long.

I let go and I receive what's new here.

I feel lighter.

I am allowing myself to be free.

This is a fresh beginning for me.

I welcome gratitude.

I welcome peace.

I welcome this fresh start.

I am moving forward and I am moving freely.

I am letting go.

Meet your Teacher

Josie OngVancouver, BC, Canada

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© 2026 Josie Ong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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