Emotionally Reconnecting With Yourself

Have you been feeling stuck? Emotionally lost when you were once so grounded? Listen to the bonus track "Emotionally Reconnecting With Yourself" to bring yourself back to YOU. Produced by Josie Ong Media Inc.

Transcript

It's been a busy time. It's been a muddy time. It's been a lot. I've neglected self-care. I've been managing setbacks. Here and now, I need to start over again. I'm here to start fresh, Even though I don't feel fresh. I'm coming in for a mental reset. I've entertained and given time to thoughts that bring me down. I haven't sat and got out my emotions. Even as I do this, I feel my emotional strength recharging. I see how emotions have piled up. I also see how I've shamed myself for how I feel instead of lovingly embracing myself, Whatever the emotion is or was. I listen now to my emotions, And I respond with self-compassion. These emotions make sense when I look at the context. I address my feelings with the wisdom and maturity I've developed. I know how to help myself. It's just taking the time to actually do it. I connect with my emotions with a deep love for this version of me, Knowing I've grown so much on this journey. I remember to validate and affirm myself, Especially when my inner critic is really loud. I have the emotional strength what's best for me and my goals. I hear my emotions out, And I clear my emotions out. I accept my feelings, And I am anchored and rooted as I connect with my feelings. My emotions can be pushy, And I can push back with love. I am emotionally strong. I am emotionally tough. I am emotionally fierce. The best me is here. The best me is rising, As I lovingly connect with the emotional me.