You are so much stronger than you realize and it's easy to sometimes not feel this way.
So I invite you to close your eyes and take the next few minutes just for you.
Let's begin by taking a deep breath in through the nose and let go.
Let's just do one more in through the nose and let it all go.
You may have a lot of pressure on your shoulders but you are so much stronger than you think.
Focus on that strength within you and visualize it growing and with each breath,
Feeling that power within you grow until you feel it all over your body.
So let's do this together.
And if you are finding this difficult,
Put one hand on your stomach or both and feel a ball of powerful energy building and that ball of energy getting bigger and bigger until you can no longer contain it and feel as it expands just all through your body.
And once you have done this,
Let it expand further so now you are surrounded in it,
All that powerful energy,
All created by you.
So now as you breathe in,
You are breathing in that powerful energy and really feel it flow through your lungs and deep into your stomach.
I invite you to take one final breath with me and just breathe in as much as you can and let's do this together.
In through your nose and out through your mouth.
