Welcome,
I invite you to join me on the sleep meditation where we're gonna slow down and drift off into a relaxed deep sleep.
And so I invite you to get comfortable and slowly start bringing your awareness to this very moment.
Notice where your body's touching the bed,
Noticing how it feels,
Sinking in and just noticing that contact point on your back,
On your legs,
Your hips,
Your heels,
Just noticing how it feels.
Now I invite you to bring your awareness to your breathing,
Not changing anything in this very moment,
Just becoming aware.
Is it deep breath?
Is it shallow breath?
And anything is okay.
Understanding that maybe there was a lot going on today,
Maybe it was a relaxed day,
Maybe it was full on,
Just acknowledging that today was today.
Setting the intention that right now,
You deserve this rest,
You deserve this break and understanding that tomorrow is a new day.
And the best way to make the most of it is to give yourself the time to recover,
To relax into this deep sleep that you're about to have.
And so let's continue.
I invite you to start slowly slowing down your breathing,
In,
Breathing in through the nose and breathing out and slowly just slowing down the exhale with every new breath.
So let's just do that a few times.
And now I want you to start just from the top of your head,
Noticing if you're storing any tension in your forehead,
Loosening the muscles,
Allowing your jaw to just drop,
Lowering the tongue from the roof of your mouth,
Noticing your shoulders soften,
Noticing your back and your body sinking into the bed,
Loosening up your hips,
Allowing your legs to soften,
Allowing your feet to relax.
And just to finish up,
We're going to do three breaths in your own pace,
Whatever feels natural.
And with every breath,
Sinking deeper and deeper into a relaxed state.
So let's do that together.
And I wish you all the best as you drift off to sleep.
