08:18

Fall Asleep Quickly (Short Sleep Meditation)

Name: Fall Asleep Quickly (Short Sleep Meditation)
Uploaded: 2026-01-28T23:40:34.612Z
Duration: 8 min 18 s
Channel: Joseph's Journey
Description: This quick guided sleep meditation is designed to help you drift off quickly. Do this as you are ready to sleep and feel your body release any anxiety and stress as you drift into deep relaxation. Sleep Well.

by Joseph's Journey

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

152

This quick guided sleep meditation is designed to help you drift off quickly. Do this as you are ready to sleep and feel your body release any anxiety and stress as you drift into deep relaxation. Sleep Well.

Sleep Relaxation Body Scan Breath Awareness Tension Release Mindfulness Self Compassion Mindfulness Of Thoughts

Meet your Teacher

Joseph's Journey

Wellington, New Zealand

Meet your Teacher

Joseph's Journey

Wellington, New Zealand

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