The Power Of Positive Thoughts | An Introductory Course - by Josephine Sweeney

COURSE

The Power Of Positive Thoughts | An Introductory Course

With Josephine Sweeney

An Introduction to positive thoughts and phrases can help create a new way of thinking and speaking beginning with our morning and evening routine. Once you have completed this course, you are going to understand the principles of affirmations and how best you can apply them to various areas of your life.

AbundanceHealth & HappinessLetting GoConfidenceConsciousnessSpiritualityMantraGentle RepetitionHappiness

Meet your Teacher

Josephine Sweeney
London, UK

Josephine has been running courses on the power of positive thoughts to the general population, teachers, young adults, and the workplace, spanning over 25 years. Josephine first became curious in 2008 about how our thoughts can change our experiences by focusing on what we want in our lives. Through her own experience, she discovered that by consciously choosing to change the way we think and speak using positive words and phrases to create the life we want, can attract miracles in our everyday life. Josephine demonstrates this by sharing her journey and how she changed her morning and evening routine using positive affirmations. Josephine is a qualified Heal Your Life Facilitator and Life Coach.

read more

2 Days

528 students

4.7 stars

17 min / day

Abundance

English

Lesson 1

Awareness Of Thoughts

The structure of Lesson One covers the basic principles of affirmations, and how to create your affirmations using positive words and phrases. This exercise sets an intention for the day to create the life you want. Morning and evening Affirmation Examples are given to help support you through this transition. A notebook and pen are required to take down brief keywords, and a reflective exercise notation.

read more

Lesson 2

Gaining Clarity

Lesson Two covers how you can assert yourself when you are being challenged and bounce back from setbacks. Setting healthy boundaries and having a set of skills, and techniques to overcome negative influences.

read more

4.7 (15)

Recent Reviews

Barbara

June 22, 2024

This seems like a simple, 2 part course. With anxiety, I found this a wake up call to apply what I know and decide how to navigate my feelings. Deciding what action to take. Stay or leave. I believe I will listen to this course each day for 3 weeks daily to change my self negative thinking. Be quiet and hope.

Maggie

May 6, 2024

A very useful and interesting course . I’ve listern to this a couple of times now and stopped an tool notes and it was very helpfull for me to remember and to say the affirmation morning and night . And to help me in certain situations what Action steps I will take . Thankyou really enjoy this 🙏

More from Josephine Sweeney

21 min

4.8

• GUIDED

Chakra Meditation

Josephine Sweeney

3 min

4

• GUIDED

Root Chakra

Josephine Sweeney

1 min

4.5

• GUIDED

Chakra Introduction

Josephine Sweeney

25 min

4.6

• GUIDED

Sleep Meditation

Josephine Sweeney

11 min

4.8

• GUIDED

Lovingkindness Meditation

Josephine Sweeney

10 min

2.5

• GUIDED

Mindfulness Of Body And Breath

Josephine Sweeney

10 min

4.5

• GUIDED

Mindfulness Breathing To Relieve Stress And Anxiety

Josephine Sweeney

Trusted by 34 million people. It's free.

Insight Timer

Get the app