Bodyscan Meditation

When we drop into our body we become aware of how much tension we hold there, and how the body keeps the score of how we are feeling, through dis-ease and dis-comfort. The body is always trying to commuincate with us, if only we would listen. This gentle relaxing bodyscan meditation does just that, evoking an awareness of the connection between body and mind, bringing us closer to being as one with ourselves.