Chakra Introduction

This track introduces the listener to the creator of the CD Josephine Sweeney and our energy system called the Chakras. It is her desire that each and every person create a sense of well-being for themselves by nurturing their mind, body, and spirit through meditation. Josephine encourages the listener to practice the Chakra Meditation for at least two weeks to fully experience the benefits. It is said that a 20-minute Meditation is just as relaxing to the mind as 8 hours of sleep.

Transcript

Hello,

This is Josephine Sweeney and I'm delighted to share my guided meditation on our energy system called the chakras.

Practice this meditation for at least two weeks to fully experience the benefits.

It is said a 20 minute meditation is just as relaxing to the mind as 8 hours sleep.

It is my desire that each and every person create a sense of well-being for themselves by nurturing their mind,

Body and spirit through meditation.

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