Deep And Peaceful Sleep

Sometimes getting to sleep can be difficult. And sometimes when we wake up during the night getting back to sleep can also be difficult. Either way, this recording may help.
The music contains Delta waves and they are known for their sleep-enhancing properties. The more often you listen to this recording the more your brain will become accustomed to the Delta waves and respond accordingly.
Let me know in the comments if it helps you, I would really like to know.
Peace and Love to you

Transcript

Welcome to your guide for a deep and peaceful sleep.

The background music includes delta waves which,

Over time,

Will help you to fall deeply asleep.

I will be speaking to you for a short while.

You can just let my voice fade into the background so you can focus on the music as you drift off to sleep.

There are just a few things to do before we begin.

Firstly,

Make sure that all of your surroundings are safe and secure,

So you have nothing to be concerned about.

Then,

Switch off notifications on your device,

Whichever one you're using.

And finally,

Get really,

Really comfortable.

When you're settled,

Safe and secure,

Feel the heaviness of it on the back.

The day is done and there's nothing more to do.

There's nothing more to be concerned about.

There's nothing more to achieve.

Just let it all go.

Become more aware of the soothing sounds of the music as sleep beckons and you leave the stimulus of the world behind.

Notice your breathing.

Feel the cool air as you breathe in and how it's slightly warmer as you breathe out.

Feel the rising and falling of your chest as you breathe.

For now,

Sleep is all that is happening.

Restful,

Restorative,

Peaceful sleep.

You have fallen asleep so many times before.

Your body knows exactly what to do.

Thoughts are flowing,

That's fine.

It doesn't matter.

It matters in this moment.

There is nothing left to do today.

Sleep is all that's happening.

Let go of everything that took place today.

It's finished.

Allow your thoughts to flow.

They come easily and they can go just as easily.

There is nothing to change or to fix right now.

If you feel emotions,

Simply allow the sensations to drift away peacefully and dreamily.

There is nothing to change or to fix right now.

The music plays on,

Soothing and comforting your tired body and your tired mind.

Dreams will come and dreams will go.

Maybe some strange dreams.

Perhaps some healing dreams.

Sublissom wonderful,

Peaceful dreams.

Know that when you wake up in the morning,

You will be refreshed and ready for a new day.

But for now,

Sleep is all that is happening.

Relaxing and sleeping,

Letting go and feeling an inner happiness that another day is done.

Finished.

Complete.

Breathing quietly and rhythmically,

You are relaxed and comfortable.

Sleep enfolds you.

You are safe.

You are secure.

You are loved.

All is.

I'll leave you here as you can continue on like this,

By yourself,

For a while.

Reviews

I’ve listened to numerous sleep recordings over many months which have given me a peaceful mind but little sleep.
Deep And Peaceful Sleep gave me both. It actually works, to which I am very greatful.
Thank you.