
24:23
24:23
Deep And Peaceful Sleep
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
20k
Sometimes getting to sleep can be difficult. And sometimes when we wake up during the night getting back to sleep can also be difficult. Either way, this recording may help. The music contains Delta waves and they are known for their sleep-enhancing properties. The more often you listen to this recording the more your brain will become accustomed to the Delta waves and respond accordingly. Let me know in the comments if it helps you, I would really like to know. Peace and Love to you
SleepDelta WavesBreathingThoughtsEmotional ReleaseDeep SleepPeaceful SleepDelta Wave MusicThought ObservationBreathing AwarenessDream VisualizationsMorning RefreshmentsVisualizations
Meet your Teacher

Josephine G Payge
Hurley, England, United Kingdom
