Welcome to this visualization which will take you on an inner journey through all of your main energy centers known as chakras.
We will travel together until we reach the seventh energy center,
The seventh chakra,
Crown,
The pure white light.
On the way we will focus on each chakra for a while.
We will visualize the color,
Feel the feeling and experience the energies of all seven centers beginning with the first chakra.
Before we begin this meditation make sure that you are very comfortable and that your back is totally supported so that you're very relaxed and able to focus for the next 20 minutes or so.
Choose a quiet place where you won't be disturbed.
When you are ready close your eyes,
Breathe in deeply,
Now slowly breathe out.
Take another deep inhalation and slowly let that go.
And again breathe in deeply,
Slowly exhale.
As your breathing returns to normal begin to focus your complete attention on the base of your spine,
Your first energy center,
Your root chakra.
Visualize the subtle red colored spinning energy that makes your root chakra.
Feel how this beautiful energy grounds you and gives you the feeling of security and safety.
Experience the complete support that emanates from this energy point at the base of your spine.
Travel a little further upwards and focus your attention on your second energy center,
Your second chakra,
The sacral.
Focus your mind on your sacrum,
See the delicate orange colored energy spiraling and spinning whilst at the same time feeling the creative energy that comes from this area of your subtle body.
You will know this energy is flowing freely when you feel inspired and impassioned about life.
Spend a moment here as you refocus on the vibrant orange color and feel the inspiration and creativity that it emanates.
Moving onwards through your energetic channel to just above your navel,
Your third energy center,
Your solar plexus chakra.
See the subtle but yet vibrant yellow energy gently spinning harmoniously.
This yellow colored energy gives you a feeling of personal power.
It is your strength,
Your powerhouse.
Dwell a little longer here so that you can really feel that you have the ability to stand your ground whenever you need to.
You now take your attention to your fourth chakra,
Your heart,
Your heart which is the embodiment of love.
See the beautiful green energy that spins and spirals perfectly.
This heart chakra enables you to give and to receive love.
Always keep this energy center flowing and free as giving and receiving love is essential for your health and well-being.
Spend a few moments here simply feeling that loving comforting energy.
Your journey through your chakras continues as you now focus on your fifth chakra,
Your throat.
Here you see a deep blue energy.
It is the color of the sky after the sun has set but before the true darkness of the night has come.
Focus your attention on this rich blue color,
This dark blue colored energy and feel how when this chakra is open and free it enables you to express yourself.
Stay here a moment and enjoy the positive feeling of knowing that you can always speak your mind freely and without restriction.
Now focus on the center of your forehead just between your eyebrows.
This is your sixth energy center known as the third eye chakra.
Visualize its vibrant purple flowing energy.
Your inner eye knows when you are on track.
It is your guide.
It intuits the right direction to take in life.
Now notice your breathing once again and breathe into your all-knowing inner indigo colored eye for a few moments.
Your journey is not finished yet as you now focus on the center on the top of your head,
Your crown chakra.
See the scintillating spiraling clear white light.
This beautiful pure white light enables you to think and learn.
It connects you to all there is.
It enables you to be one with the universe,
Spiritual,
Joyful and utterly fulfilled.
Spend a little time here enjoying the feeling of completion with your crown chakra.
When you're ready open your eyes,
Ground yourself and enjoy the enlightened feeling,
The feeling of balance and harmony throughout your whole being.
Practicing this visualization regularly brings stability and equilibrium into your everyday life as you encourage your subtle energy centers,
Your chakras to be open with freely flowing energy without restrictions or blocks.
Use this journey through the chakras whenever you need to or want to.
All is well and all will be well and so it is.
You you you you you you
