Hello,
It's Josephine here.
I've named the following guided meditation Reaching into the Light Within.
I'm not entirely sure why but the inspiration for the words came to me when I was dwelling on the quote by the Sufi mystic poet Rumi when he said you are not a drop in the ocean you are the entire ocean in a drop.
So let's begin.
Settle into your favourite,
Most comfortable place for meditating sitting or lying down,
Whichever feels right.
Now notice your breathing and when you are ready gently close your eyes.
Allow your inner gaze to focus into your inner eye your third eye which,
As you know is right between your eyebrows.
Keeping your focus there become more conscious more aware of how your breathing is quietening down how it deepens with each breath that you take how it becomes slower and slower.
As your body relaxes you experience a sense of letting go and comfort throughout your whole being.
Just breathe.
Your breath is rising and gently falling in a beautiful rhythm.
Feel this breath.
Feel the comfort of it.
Your breath is the constant in your life.
It has continuously been there since your birth when you took your very first in-breath and your independent life began.
Feel how your breath is the bridge the bridge that connects your physical body to your ethereal soul.
Light and love surround you envelop you become you.
You are held safe in the arms of angels as your light body rises reaching higher and higher towards the light the light divine.
You are one with the light of lights.
There is no separation.
You are connected and complete merged without edges,
Blended no beginning and no end.
Your heart your beautiful spiritual heart is full is full and brimming with pure unadulterated love.
This secret inner sanctum in fact contains your superpower.
We all have it.
Every single person in a human body.
Love is the most powerful energy there is.
This is our true nature.
This is who and what we are and always will be.
Rest here in this stunningly beautiful awareness as long as you feel to and as you do,
Here is a blessing.
May your day be blessed by moments of quietness light in your darkness strength in your weakness grace in your meekness joy in your gladness peace in your stillness may your day and night be blessed return to your breath feel the perfection of this present divine moment there is no past there is only the now there is no future and so it is.
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Mooji.
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