A Minute To Meditate: For Patience

This one-minute meditation break is inspired by the poet Mary Oliver, reminding us to have patience with ourselves. This meditation is part of a series of 100 one-minute meditations created by Jordana to help you shift perspective. Try one each day for growing positivity and peace.

Transcript

Hi,

It's Jordana.

This is one minute of mindfulness to bring purpose to your present moment.

Let's get started.

Sit comfortably.

Allow the spine to grow tall,

Settle,

And relax.

So often,

I get caught up in how long things are taking.

It brings worry to my mind and my body.

And then I read this quote by Mary Oliver,

And it just made me smile.

So let's take a deep breath together,

And I'll share this with you as well.

She says,

Things take the time they take.

Don't worry.

How many roads did St.

Augustine follow before he became St.

Augustine?

St.

Augustine.

Reviews

Perfect. Just what I needed without preaching. Patience is an ongoing lesson. 🙏🏼

Beautiful, thank you for sharing 🌷🌹🥀⚘❤

Your voice is calming and beautiful 🌟