A Minute To Meditate: What Makes You Different

In this one-minute of meditation, shift your perspective about what makes you different, learning to see it as you. This meditation is part of a series of 100 one-minute meditations created by Jordana to help you shift perspective. Try one each day for growing positivity and peace.

Transcript

Hi,

My name is Jordana and this is a one-minute meditation to bring more mindfulness to your day.

Let's go ahead and get started.

Sit tall,

Relax through your shoulders,

Close your eyes and take a deep breath.

I have pointed ears,

Kind of like an elf.

And it's funny,

But I always thought growing up that I didn't belong.

And sometimes we feel like maybe we're an outsider or an elf.

But perhaps that feeling of being an outsider or a magic elf might be looked at as if there's something extra that you can bring to the table because you're not like everyone else.

Maybe you have pointed ears or maybe you just have a different perspective.

Today,

Let's allow what makes you different to be something that is powerful.

Reviews

I’m grateful humble thankful Christian actor singer with courage and a purpose amen and so it is

So helpful and …….. wonderful to listen
to ⭐️ Bless you !

Totally fun and energizing! Thank you!

I have "Spock ears" as well. 🥰 Love this short practice - great reminder! It's all about the attitude. 😊 Thank you for sharing this with us here. I see you and the light within you. Be well. 🤲🏻❤🤲🏻