What Is Bothering Me? | Self-Knowing Meditation For Stress

It's only when we close our eyes in Stillness, we can find what is really bothering us. In this guided meditation/contemplation, you will be guided to know the nature of the wandering thoughts which are happening in the deep mind and creating the hidden stress within. This is a practice which will help your mind to process the inner stress through developing insight into their origins.

Reviews

Thank you for helping me open my mind and look at myself.

Great guidance into self- discovery! Very helpful! From here meditation can become more than a tool to self- sooth aind lead us on the path of self- liberation. May we all be free!

Perfect! I saw the self-centered fear underlying the wandering of my mind. I also felt a little light come on when you said all I had to do was accept myself to transform these negativities. Thank you

Amazing.

Very soothing and interesting self-inquiry questions.