07:04

Getting To Know A Protector

Name: Getting To Know A Protector
Uploaded: 2025-02-27T16:46:15.195Z
Duration: 7 min 4 s
Channel: Jo Gregory Lapshinoff
Description: this is a verbatim reading of the first exercise in No Bad Parts. In this exercise we are guided to scan our body and find a sensation, thought, emotion or impulse that calls out to us, and get to know the part of self that is beneath it.

by Jo Gregory Lapshinoff

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

this is a verbatim reading of the first exercise in No Bad Parts. In this exercise we are guided to scan our body and find a sensation, thought, emotion or impulse that calls out to us, and get to know the part of self that is beneath it.

Body Scan Emotional Awareness Thought Observation Impulse Recognition Mindfulness Internal Dialogue Self Compassion Self Protection Mindful Curiosity Protective Mechanisms

Meet your Teacher

Jo Gregory Lapshinoff

Calgary, Canada

Meet your Teacher

Jo Gregory Lapshinoff

Calgary, Canada

© 2026 Jo Gregory Lapshinoff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.