06:28

Intention Setting: Allow Your Why To Inform Your How

Name: Intention Setting: Allow Your Why To Inform Your How
Uploaded: 2023-08-30T11:16:32.705Z
Duration: 6 min 28 s
Channel: Jona
Description: Intention-setting practices have been linked to improved emotional regulation, stress reduction, and cognitive functioning. By knowing your why, you can make more informed and meaningful choices about how to pursue your intentions. This brief and accessible practice guides you to more effective and fulfilling outcomes.

by Jona

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

759

Intention-setting practices have been linked to improved emotional regulation, stress reduction, and cognitive functioning. By knowing your why, you can make more informed and meaningful choices about how to pursue your intentions. This brief and accessible practice guides you to more effective and fulfilling outcomes.

Meet your Teacher

Jona

Tennessee, USA

Meet your Teacher

Jona

Tennessee, USA

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