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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJona
975 Followers
Jona Ellis is a Therapeutic Yoga Educator, anatomy enthusiast, and firm believer that the body doesn’t need to be 'fixed' to be worthy of care. With over 20,000 hours of teaching experience, more than 1,000 hours of anatomy-based training, and advanced studies, they specialize in supporting aging bodies and those navigating illness or injury. Through every offering, Jona helps people feel more at home in their bodies—no matter their age or stage of life.
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