07:11

This Is Me: Body Scan

Name: This Is Me: Body Scan
Uploaded: 2024-02-09T20:21:40.256Z
Duration: 7 min 11 s
Channel: Jona
Description: During this guided body scan, you'll be asked to reflect on gratitude and to care for yourself as you move through the body. Acknowledging who you are and who you are is enough. This can be done either seated upright or reclining. Enjoy, in joy!

by Jona

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

311

During this guided body scan, you'll be asked to reflect on gratitude and to care for yourself as you move through the body. Acknowledging who you are and who you are is enough. This can be done either seated upright or reclining. Enjoy, in joy!

Body Scan Gratitude Self Awareness Breathwork Mindfulness Self Acknowledgment Breathing Awareness Mindful Movements

Meet your Teacher

Jona

Tennessee, USA

Meet your Teacher

Jona

Tennessee, USA

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