04:33

Beginner Breathing Meditation

Name: Beginner Breathing Meditation
Uploaded: 2023-02-07T20:24:02.000Z
Duration: 4 min 33 s
Channel: Jona
Description: In this simple and clear meditation, Jona will guide you in a mindfulness of breath practice that will help you develop focus, calm, and clarity. It can be done anywhere, at any time. Take time to notice each breath and observe the quiet state of your mind, which will enhance your mental clarity through this simple connection.

by Jona

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

748

In this simple and clear meditation, Jona will guide you in a mindfulness of breath practice that will help you develop focus, calm, and clarity. It can be done anywhere, at any time. Take time to notice each breath and observe the quiet state of your mind, which will enhance your mental clarity through this simple connection.

Beginner Breathing Meditation Focus Calm Clarity Mental Clarity Sama Vritti Breathing Mental Alertness Breathing Awareness Reclined Meditations Seated Meditations

Meet your Teacher

Jona

Tennessee, USA

Meet your Teacher

Jona

Tennessee, USA

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