60 Seconds To Clarity

In this simple, yet powerful, 1-minute meditation you will repeat 3 short phrases to hone a sense of feeling grounded, present, and clear. This meditation practice is suitable for any upright or reclined position.

Enjoy, in joy!

Transcript

Hello,

My name is Jonah,

And this is a simple one-minute meditation to land you in the moment.

So find a place of comfort,

Whether if that's seated or reclined,

And begin to notice your breathing.

Internally,

And silently,

Repeat to yourself,

I am grounded,

I am here,

And I am clear.

I am grounded,

I am here,

I am clear.

I am grounded,

I am here,

And I am clear.

And from this place of being grounded,

Present,

And clear,

Take a full round of breath,

Onward and upward into your day.