60 Seconds To Clarity

In this simple, yet powerful, 1-minute meditation you will repeat 3 short phrases to hone a sense of feeling grounded, present, and clear. This meditation practice is suitable for any upright or reclined position.

Enjoy, in joy!

Transcript

Hello, My name is Jonah, And this is a simple one-minute meditation to land you in the moment. So find a place of comfort, Whether if that's seated or reclined, And begin to notice your breathing. Internally, And silently, Repeat to yourself, I am grounded, I am here, And I am clear. I am grounded, I am here, I am clear. I am grounded, I am here, And I am clear. And from this place of being grounded, Present, And clear, Take a full round of breath, Onward and upward into your day.