05:19

5-Minute Uplift

Name: 5-Minute Uplift
Uploaded: 2024-02-09T20:21:40.256Z
Duration: 5 min 19 s
Channel: Jona
Description: This 5-minute meditation can help you access the highest version of yourself as you give yourself a morning uplift. Head into the rest of your day feeling connected to your body, heart, and mind. This meditation is appropriate for an upright or reclined position. Enjoy, in joy!

by Jona

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

323

This 5-minute meditation can help you access the highest version of yourself as you give yourself a morning uplift. Head into the rest of your day feeling connected to your body, heart, and mind. This meditation is appropriate for an upright or reclined position. Enjoy, in joy!

Meditation Heart Breathing Compassion Intention Setting Deep Breathing Self Compassion Affirmations Intentions Mornings Morning Meditations Positive Affirmations Upliftment

Meet your Teacher

Jona

Tennessee, USA

Meet your Teacher

Jona

Tennessee, USA

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