Reconnecting to a Previous Experience

This is a guided meditation to help you connect with a previous experience. We reconnect to the experience via sense memories; by connecting to what we saw, heard, tasted, felt and smelt at that experience. The experience could be a memory that was happy, peaceful, or something that brings you confidence. By revisiting this memory and bringing it back to mind in detail, you will help to connect to any feelings and insights you have from this experience. It will also help you to strengthen your memory of the experience, helping you to retain it.