Full Bloom Flowering Yoga Nidra

Experience yourself as a seed in the earth, gently pushing through the topsoil and blossoming into full bloom. This practice is great for grounding into the earth's elements and feelings of abundance and joy.

Yoga Nidra is a state of consciousness that can be used for deep relaxation, creating new habits, releasing old programming, or reaching states of spiritual awakening. Practice in savasana (corpse poses) with a bolster under your knees, an eye pillow, a blanket over you, and a pillow under your head in a comfortable quiet room or sitting up if you tend to fall asleep.