Chakra Clearing Yoga Nidra

Clear and open your chakras one by one, energetically creating more space for you to thrive in all aspects of your life. Yoga Nidra is a hypnogogic state of consciousness that can be used for deep relaxation, creating new habits, releasing old programming, or reaching states of spiritual awakening.

This yoga nidra was recorded live and is best for people with some experience of yoga nidra as it entails more advanced practices. Practice in savasana (corpse pose) with a bolster under your knees and a pillow under your head in a quiet comfortable room of sitting up if you tend to fall asleep.