Renewal With The Element Of Fire Yoga Nidra

Yoga Nidra is a state of consciousness that can be used for deep relaxation, creating new habits, releasing old programming, or reaching states of spiritual awakening. This practice is great for life transitions or for any time you are ready to release what no longer serves you and renew yourself for new beginnings. Jump into the fire and from the ash, a new fire will alight.
Practice in savasana (corpse pose) with a bolster under your knees and a pillow under your head in a comfortable quiet room or sitting up if you tend to fall asleep.